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Chandra- Crow's pose

Yoga and Meditation
Classes for Beginners

Discover yourself with the Beginner-friendly yoga and meditation classes at Pangong Health. Immerse yourself in the journey or self-discovery and mindfulness. Begin your Yoga path today!

Chandra- Crow's pose
Individual Sessions

One-on-One Attention

Every session is customised to your specific physical, emotional, and mental needs.

Personalised Goals

Whether you seek flexibility, strength, weight loss, stress relief, or healing, the session is tailored for you.

Customised Yoga Flow

Unique poses and sequences designed for your body type and lifestyle.

Mindful Connection

Breathwork and meditation practices for deeper self-awareness.

Why Choose Individual Sessions?
Focus entirely on your journey. See faster progress with a program designed just for you.

Individual Sessions:

Personalised Healing Journey

Reproductive Health Ypga

Targeted Yoga Practices

Focus on hip-openers, pelvic stretches, and blood circulation to support reproductive health.

Hormonal Balance

Use specialised poses to stabilise hormones.

Pranayama for Healing

Learn breathwork for relaxation and balance.

Empowerment and Healing

Sessions designed for menstrual health, fertility support, and overall reproductive wellness.

Why Choose This Program?
Nurture your reproductive system naturally. Gain tools to manage conditions like PCOS or hormonal imbalances.

Yoga for Reproductive Health

Explore Yoga Class Modules

Choose from specialised programs for reproductive health and relaxation to find the perfect fit for your wellness goals. Embrace a holistic approach to health with tailored yoga experiences that nurture your body, mind, and spirit.

Group Sessions

Dynamic Community Practice

Feel the collective energy of practicing with a group.

Balanced Asana Flow

Strengthen your body and improve flexibility with versatile poses.

Breathwork Techniques

Learn to control your breath for better focus and calmness.

Guided Relaxation

Deep relaxation for rejuvenation and clarity.

Why Join Group Sessions?
Experience the power of shared energy.
Foster connections while focusing on self-care.

Group Sessions:

Yoga for Overall Well-Being

AI Gen- Relaxation Yoga

Yoga for Relaxation and Decluttering

Restorative Practices

Experience deeply calming poses to learn the power of letting go.

Stress-Relief Techniques

Breathe away stress with specialised breathing techniques.

Guided Mindfulness

Clear your mind with visualisation and meditation exercises.

Emotional Decluttering

Release mental tension and restore focus.

Why Join Relaxation Yoga?
Create a peaceful space in your busy life. Feel renewed, calm, and centred after every session. This session will be in the evening to let go of the overwhelming day and help you to sleep well.

Awards and Certifications

Taking pride in being recognised for delivering high quality Yoga and Meditation experiences to the clients.

Yoga Federation 
of India
Asian Yoga Federation
Indian Yoga Association
Assam yoga Federation

Testimonials from students and clients.

Loving Words

In January, I unearthed a newfound happiness through yoga, guided by Chandra's expertise. I faithfully attend her 6 am classes every weekday where I continually glean fresh insights and deepen my practice. Chandra's genuine concern for her students' well-being adds an extra layer of value to each session, making them eagerly anticipated highlights of my week.

Testimonial Profile

Rohit Pandey

Those morning yoga sessions were so refreshing and set a positive start to the day. I found them extremely relaxing. Most importantly, I loved how I was never judged or body shamed because of my body weight. Chanda Ba created a safe space for everyone. I loved those sessions!

Testimonial Profile

Himakshi Deka

I took yoga classes from Chandra, she has been very helpful & uplifting while she teaches. Within a month I could see difference in my physical health. Yoga relieved me from my lower back pain. She even helped me through when I said I don't have much strength on my arms & focussed the next routines accordingly. She taught me headstand which I never imagined I would be able to do. She is a lovely teacher.

Testimonial Profile

Shamim Sultana

Group Session

5000

3,600/-

12 Sessions

For one month

Unlock wellness in just 30 days with this one-month yoga membership.

Sessions with a group of 10

Interactive session with peers

Group activity

Work together to reach a common Goal

Share & learn from one other’s experiences

Choose the best plan for you

Explore our range of membership options, each tailored to suit your needs. Not sure which one to choose? Reach out to me and my team for personalised guidance.

Basic

6000

5,400/-

12 Sessions

For one month

One-on-one Yoga sessions for 30 days with this membership.

Personalised Guidance

Gain deeper understanding of Yogic practises

Consistent Monitoring

Deepen mind-body connection

More curated plan as per your target.

Popular

18000

16,000/-

36 Sessions

For three months

Commit to 3 months of growth with this one-on-one yoga membership.

Personalised Guidance

Master challenging poses

Continuous and progressive growth

Cultivate a greater sense of mindfulness

Specially curated plan as per your target.

Half Yearly

36000

33,000/-

72 Sessions

For six months

Six months of yoga membership for health, balance, and inner peace.

Personalised Guidance

Master challenging poses

Continuous and progressive growth

Cultivate a greater sense of mindfulness

Specially curated plan as per your target.

Coming Soon

Launching soon, Expert Nutrition Sessions to help you in enhancing your health along with Yoga.

Stay Tuned!

Join our 15 days Chakra Retreat workshop. 

Want to know more about the chakras?🤔
Register for our 15 days Chakra Retreat workshop wherein we will learn to activate each one of our chakras.

🗓️ Dates: 15 to 31 January, 2025

Fees: ₹2,499/-

📍 Where: Online (Google Meet)

You will receive the confirmation once the payment has been confirmed.

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